Weigh In record (no journal entry) for 09 May 2017
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2020 kcal
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Fat: 30.19g | Prot: 254.84g | Carb: 160.73g.
Snacks/Other: 540プロテイン, ヨーグルト, 540プロテイン, 木綿豆腐, 鶏胸肉(皮なし), 540プロテイン, サツマイモ, ベーグルベーグル プレーン, ローソン サラダチキンスモーク, 赤福 赤福, ベーグル PASCO 抹茶, 焼いた卵白, スライスチーズ. more...
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3694 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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