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brettthibault
Journal
09 May 17
brettthibault's Journal, 09 May 2017
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Weigh In record (no journal entry) for 09 May 2017
193.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2017:
130 kcal
Fat: 8.50g | Prot: 4.00g | Carb: 10.50g.
Breakfast:
Pathmark Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted.
more...
6638 kcal
Activities & Exercise:
Painting - 5 hours, Yard Work (gardening) - 2 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Housework - 5 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours and 40 minutes.
more...
steady weight
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