Weigh In record (no journal entry) for 09 May 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2722 kcal
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Fat: 77.19g | Prot: 115.85g | Carb: 253.22g.
Lunch: Dole Sunflower Crunch Chopped Salad Kit, Grilled Chicken, Chicken Chili. Dinner: Tai Pei Chicken & Broccoli, Crab Rangoon, White Rice, Lo Mein. Snacks/Other: Tito's Handmade Vodka, Starbucks Iced Brewed Coffee (Grande), Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Tito's Handmade Vodka, Florida's Natural 100% Pure Florida Orange Juice, Fortune Cookie. more...
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3099 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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