Weigh In record (no journal entry) for 09 May 2017
|
165.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1186 kcal
|
Fat: 136.46g | Prot: 70.70g | Carb: 14.94g.
Dinner: Marconi Gourmet Creamy Garlic Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Gourmet Tortilla Strips - Tri-Color, McCormick Bacon Flavored Bits, Red Onions. Snacks/Other: Happy Farms Deli Sliced Gouda Cheese, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst, Boiled Egg. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfeatherson's weight history
|