Weigh In record (no journal entry) for 09 May 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1512 kcal
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Fat: 93.11g | Prot: 80.96g | Carb: 78.58g.
Breakfast: BodyLab Liquid Gold, Isagenix Ionix Supreme, Isagenix Strawberry IsaLean Pro. Lunch: Oatmeal Cookie with Raisins, Mrs. Fields Chocolate Chip Cookies (34g), Olive Oil, Fresh Express Spring Mix, Bonefish Grill Baja Fish Tacos. Dinner: Mustard, Hellmann's Real Mayonnaise, Rise N Roll Hamburger Dill Pickles, Ketchup, Snack Cracker, GFS Tavern Cheese Spread, Kroger Romaine Hearts, Cub Foods Ground Beef (93% Lean / 7% Fat), Cheesy Cauliflower Bread. Snacks/Other: Choceur Coffee & Cream. more...
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losing 4.2 lb a week
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Cathy E K's weight history
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