skyearredondo's Journal, 09 May 2017

121.0 lb Lost so far: 11.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 41.28g | Prot: 117.36g | Carb: 66.19g.   Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Egg, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Egg White, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cooked Asparagus (Fat Added in Cooking), Bell Peppers, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Lenny & Larry's The Complete Cookie - Peanut Butter, 365 Chia Seed, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, RSP L-Carnitine, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, BPI Sports BCAA, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Honey Roasted Peanuts, Trans-Ocean Crab Classic Chunk Style. more...

1625 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Treadmill - 4 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...