Weigh In record (no journal entry) for 09 May 2017
|
201.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1943 kcal
|
Fat: 76.30g | Prot: 173.54g | Carb: 142.95g.
Breakfast: Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Egg, Kirkland Signature Shredded Cheddar/Jack Cheese, Bueno Chopped Green Chile, Cream Cheese. Lunch: Trader Joe's Organic Mayonnaise, Trader Joe's Ahi Tuna Steaks, FoodShouldTasteGood Multigrain Tortilla Chips, Young Green Onions (Tops Only), Cucumber (Peeled). Dinner: Corn Tortilla, Trader Joe's Hass Avocado, Salsa, Kirkland Signature Mexican Style Blend Cheese, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Simply Protein Bar Simply Protein Bar, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|