av8r8's Journal, 11 January 2011

Bayberry weekend
186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1850 kcal Fat: 93.00g | Prot: 118.00g | Carb: 129.00g.   Breakfast: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Peanut Butter Granola Bars. Dinner: Chicken quesadilla. Snacks/Other: market pantry chocolate peanut bar. more...
gaining 0.8 lb a week

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