av8r8's Journal, 27 February 2012

205.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

2185 kcal

Fat: 131.68g | Prot: 114.28g | Carb: 134.40g.   Breakfast: Milk (Nonfat), Banana, Lean Cocoa Bean. Lunch: Chocolate Peanut Butter Nutrition Bar, Chocolate Mint Nutrition Bar. Dinner: 7 select, Italian Pork Salami. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...

2829 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...