Weigh In record (no journal entry) for 09 May 2017
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1992 kcal
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Fat: 72.53g | Prot: 82.17g | Carb: 264.49g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil. Lunch: Pechuga de Pollo, Zanahoria Cocida, Arvejas, Patatas Cocidas, Manzana, Peras, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Palta. Dinner: la Fête Chocolate Bitter sin Azúcar, Griesson Café Musica, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: La Fête Surtido de Bombones. more...
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2315 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 24 minutes, Showering - 29 minutes, Standing - 3 hours and 8 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 45 minutes, Bathing - 34 minutes. more...
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losing 1.5 lb a week
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