Weigh In record (no journal entry) for 21 February 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1794 kcal
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Fat: 68.32g | Prot: 51.89g | Carb: 253.97g.
Breakfast: Creamy Chocolate Shake Mix, Banana, Milk (Nonfat). Lunch: Fruit Salad with Cream, Croissant, Tomato Basil Soup. Dinner: Pound Cake, Fruit Salad with Cream, Enchilada with Beef. Snacks/Other: Air Popped Popcorn, Twix Minis, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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2669 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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