av8r8's Journal, 20 February 2012

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 109.45g | Prot: 110.05g | Carb: 204.03g.   Breakfast: Ham and Cheese Sandwich. Lunch: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Enchilada with Beef. Snacks/Other: Pound Cake. more...

2534 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...