av8r8's Journal, 18 February 2012

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 67.88g | Prot: 55.47g | Carb: 218.12g.   Breakfast: Frosted Mini-Wheats Strawberry Delight. Lunch: Vegetable Beef Soup (Home Recipe), Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner: pound cake, potato soup. Snacks/Other: Bugles Original. more...

2607 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...