Weigh In record (no journal entry) for 19 January 2012
|
201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1511 kcal
|
Fat: 56.25g | Prot: 120.04g | Carb: 130.01g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Zone Perfect Trail Mix. Lunch: All Natural Chocolate Mint Nutritional Bar, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Dinner: Pork Chop, Green Beans (Canned), Chicken Breast, Mashed Potato. more...
|
steady weight
|
|
Other Related Links
Members
|
av8r8's weight history
|