av8r8's Journal, 14 January 2012

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 110.73g | Prot: 147.45g | Carb: 145.11g.   Breakfast: Banana, Lean Cocoa Bean. Lunch: Baked or Fried Coated Chicken Breast with Skin, Fried Chicken Wing No Coating (Skin Eaten), Green Beans (Canned). Dinner: Mixed Salad Greens, Baked Potato (Peel Eaten), New York Strip (12 oz). Snacks/Other: Bourbon, Chocolate Orange. more...

2458 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...