av8r8's Journal, 09 January 2012

201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 64.50g | Prot: 65.50g | Carb: 203.00g.   Breakfast: Banana, Lean Cocoa Bean. Lunch: McSkillet Burrito with Steak. Dinner: Nutella, Boil in Bag Whole Grain Brown Rice. Snacks/Other: zone perfect cashew pretzel. more...

2690 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...