Weigh In record (no journal entry) for 08 January 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1827 kcal
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Fat: 59.76g | Prot: 143.50g | Carb: 187.10g.
Breakfast: Lean Cocoa Bean, Banana. Lunch: Turkey Meat (Cooked, Roasted), Mushroom Soup, Pork Chop, Carbmaster Spiced Pear Yogurt. Dinner: Chocolate Cake (with Chocolate Frosting), Whole Wheat Spaghetti, Meat Sauce (Side). Snacks/Other: Chocolate Covered Cherries. more...
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2501 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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av8r8's weight history
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