av8r8's Journal, 03 January 2012

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 51.00g | Prot: 102.00g | Carb: 193.00g.   Breakfast: Lean Cocoa Bean. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Boil in Bag Whole Grain Brown Rice, HORMEL BRST OF CHICKN WTR DOT. Snacks/Other: Reduced Fat Woven Wheats, NUTELLA CHOC NUT SPREAD. more...

2856 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...