av8r8's Journal, 04 October 2011

after Las Vegas

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 85.09g | Prot: 102.57g | Carb: 126.00g.   Breakfast: ZNPRFCT NTRTN BR CHCLT CN, Coffee (Brewed From Grounds). Lunch: Chocolate Peanut Butter Nutrition Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Chicken quesadilla. more...

3517 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...