Weigh In record (no journal entry) for 13 September 2010
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184.5 lb
Lost so far: 0.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1130 kcal
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Fat: 49.21g | Prot: 104.32g | Carb: 63.83g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Chewy Bars - Oats & Chocolate. Dinner: Tomatoes, Mozzarella Cheese, Flour Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Eaten), shoppers cooked ham, Diet Coke (8 oz Bottle). more...
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av8r8's weight history
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