Weigh In record (no journal entry) for 26 September 2010
|
179.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2010:
|
1898 kcal
|
Fat: 119.43g | Prot: 103.62g | Carb: 95.11g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Atkins Advantage Peanut Butter Granola Bars. Dinner: Macaroni or Noodles with Cheese, German Chocolate Cake (Dry Mix, Pudding Type), Beef Frankfurter or Hot Dog, Lean Ground Beef. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
av8r8's weight history
|