Weigh In record (no journal entry) for 29 November 2010
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180.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1836 kcal
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Fat: 49.64g | Prot: 133.88g | Carb: 219.18g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Red Delicious Apples, Apple Juice (Canned or Bottled). Lunch: Chewy Bars - Oats & Chocolate. Dinner: Premium Chunk Chicken Breast in Water (Great Value), Hormel Roast Beef with gravy. Snacks/Other: Great Value Vienna Sausage Chicken, Beef & Pork. more...
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losing 21.0 lb a week
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av8r8's weight history
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