Weigh In record (no journal entry) for 03 October 2010
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180.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1080 kcal
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Fat: 68.00g | Prot: 73.00g | Carb: 70.00g.
Breakfast: California omlette, Beef Steak. Lunch: Homestyle Chili. more...
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losing 14.0 lb a week
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av8r8's weight history
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