Weigh In record (no journal entry) for 25 September 2010
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180.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1283 kcal
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Fat: 75.51g | Prot: 113.71g | Carb: 37.23g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Garden Salad, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Cooked Summer Squash, Crab Cake, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Diet Coke Caffeine Free. more...
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losing 2.8 lb a week
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av8r8's weight history
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