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after Oceana weekend.
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182.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1975 kcal
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Fat: 104.59g | Prot: 181.57g | Carb: 77.00g.
Breakfast: Endulge Caramel Nut Chew Bar, Coffee (Brewed From Grounds). Lunch: chicken quesadilla, Diet Snapple Peach Iced Tea. Dinner: Hormel Corned Beef, Premium Light Tuna in Water (Pouch), POLLY-O 2% MILK STRING CHEESE. more...
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losing 4.7 lb a week
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av8r8's weight history
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