Weigh In record (no journal entry) for 09 May 2017
|
178.6 lb
Lost so far: 44.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
1890 kcal
|
Fat: 58.53g | Prot: 88.88g | Carb: 213.65g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Pears, Hurst's HamBeens 15 Bean Soup, Tuna Salad Sandwich, Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: Raw Vegetable, Light Beer, Chocolate Chip Cookie. more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Sitting - 5 hours, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|