buckmccalla's Journal, 09 May 2017

218.8 lb Lost so far: 31.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 42.95g | Prot: 60.11g | Carb: 87.10g.   Lunch: Keebler Club Crackers Original, King's Hawaiian Hawaiian Sweet Rolls, Kroger Chicken Salad. Dinner: Turkey Noodle Soup (Home Recipe). more...

3356 kcal

Activities & Exercise: Working - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...