rmscott1's Journal, 09 May 2017

161.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 61.71g | Prot: 120.12g | Carb: 56.61g.   Breakfast: Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Dynamic Health Beer Juice, Dannon Light & Fit Yogurt - Mixed Berry, Great Value Bottled Water (Bottle), Specially Selected Cold Smoked Salmon. Lunch: Northern Catch Chunk Light Tuna in Water, Green Cabbage, Cucumber (Peeled), Cooked Asparagus (from Fresh), Kraft Greek Vinaigrette Salad Dressing, Tomatoes, Celery, Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs, Calavo Avocado. Dinner: Skinless Chicken Breast, Butterball Turkey Sausage Polska Kielbasa, Cooked Green Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle). more...

3290 kcal

Activities & Exercise: Cleaning - 4 hours, Power Walking - 2 hours and 15 minutes, Resting - 11 hours and 59 minutes, Sleeping - 5 hours and 46 minutes. more...