Weigh In record (no journal entry) for 09 May 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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703 kcal
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Fat: 12.81g | Prot: 96.60g | Carb: 57.74g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Onions, Fuji Apples, Old London Melba Snacks Roasted Garlic, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (with Peel). Dinner: Old London Melba Toast Roasted Garlic, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 9 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours and 30 minutes. more...
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losing 2.6 lb a week
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