Weigh In record (no journal entry) for 09 May 2017
|
103.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
951 kcal
|
Fat: 17.63g | Prot: 54.53g | Carb: 44.55g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Pork (Lean Only Eaten), Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas. Dinner: Parmesan Cheese (Grated), Beef Top Sirloin Steak (4 oz). Snacks/Other: Jack Daniel's Whiskey, Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|