Weigh In record (no journal entry) for 09 May 2017
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186.4 lb
Lost so far: 83.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1065 kcal
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Fat: 45.72g | Prot: 43.67g | Carb: 127.92g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Wal-Mart Fresh Pineapple, Half and Half Cream. Lunch: Kroger Sliced Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Wal-Mart Fresh Pineapple, Fresh'n Easy Garden Salad, Wegmans Organic Large Brown Eggs, Hidden Valley Light Ranch Buttermilk Dressing, Tomatoes. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2493 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 45 minutes. more...
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gaining 5.6 lb a week
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