Weigh In record (no journal entry) for 11 January 2012
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1124 kcal
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Fat: 39.34g | Prot: 54.10g | Carb: 138.23g.
Breakfast: Instant Oatmeal - Express Baked Apple, 2% Fat Milk. Lunch: 2% Milk American Cheese Singles, Blue Ribbon Thin Enriched Bread, Thin Sliced Turkey Breast, Nonfat Strawberry Greek Yogurt. Dinner: Deep Fried Potato French Fries (from Frozen), Kosher Dill Sandwich Slices Pickles, Ketchup, Hamburger. Snacks/Other: Apples, Pretzel M&M's. more...
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losing 2.6 lb a week
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jmnv's weight history
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