Weigh In record (no journal entry) for 09 May 2017
|
137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
1596 kcal
|
Fat: 94.37g | Prot: 133.10g | Carb: 56.57g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Cooked Carrots, McDonald's Side Salad, Kraft Buttermilk Ranch Dressing. Dinner: Country Crock Churn Style Butter, Great Value Large White Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (80% Lean / 20% Fat), Great Value Single American Cheese Slice, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2490 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 47 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 43 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|