Weigh In record (no journal entry) for 09 May 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2693 kcal
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Fat: 87.81g | Prot: 73.36g | Carb: 144.41g.
Breakfast: Calorie, Trader Joe's Organic Virgin Coconut Oil, Organic Buckwheat Flour, Organic Blue Agave Sweetener, Whole Milk. Lunch: Great Value Whole Milk, Calorie. Dinner: Pineapple, Trader Joe's Wild Argentinian Red Shrimp. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 7.7 lb a week
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