Weigh In record (no journal entry) for 09 May 2017
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2058 kcal
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Fat: 96.65g | Prot: 179.13g | Carb: 128.49g.
Breakfast: Granola Energy Bites, Eggland's Best Egg White. Lunch: Country Crock Butter with Calcium, Cooked Green String Beans (from Fresh, Fat Added in Cooking), BelGioioso Fresh Mozzarella Cheese, Newman's Own Light Balsamic Vinaigrette, Couscous (Cooked), Perdue Chicken Breast Tenderloins, Cooked Ocean Perch. Dinner: Grape Tomatoes, Marketside Bistro Blend Salad, Kraft Mayo with Olive Oil, Joseph's Heart Healthy Pita Bread, Wal-Mart Rotisserie Chicken. Snacks/Other: Jif Creamy Peanut Butter, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Krispy Kreme Glazed Mini Crullers, Coffee with Cream and Sugar, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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1604 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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