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O
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1473 kcal
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Fat: 48.14g | Prot: 72.31g | Carb: 208.35g.
Breakfast: Coffee, Water , Fiber One Yogurt, Banana, V-Fusion Light Strawberry Banana. Lunch: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Tuna Fish Salad , Radishes , Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar, Feta Cheese . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Fiber One Chewy Bars, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 12.6 lb a week
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