Weigh In record (no journal entry) for 09 May 2017
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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770 kcal
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Fat: 43.02g | Prot: 54.66g | Carb: 45.29g.
Breakfast: Melão Amarelo, Canela, Café, Ceifeiro Semente de Chia, Espinafre Cozido (de Espinafre Fresco), Queijo Branco, Omelete. Lunch: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Café, Sabor da Terra Semente de Chia, Sadia Queijo Mussarela (40g), Omelete. more...
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2413 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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