Weigh In record (no journal entry) for 09 May 2017
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1165 kcal
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Fat: 37.84g | Prot: 87.37g | Carb: 115.97g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite Semidesnatado. Lunch: Contra-filé, Sadia Filé de Peito, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Mexido, Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral, Elegê Leite Semidesnatado, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
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3272 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 11 minutes, Resting - 11 hours and 19 minutes, Sleeping - 2 hours and 30 minutes. more...
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losing 10.8 lb a week
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