kira1ar's Journal, 27 February 2012

215.5 lb Lost so far: 13.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 47.40g | Prot: 58.45g | Carb: 168.34g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Granny Smith Apples, Tomato & Mozzarella Panini (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Chicken or Turkey Salad, Deli Flats 100 Calorie Thin Rolls - 7 Grain, French or Vienna Bread (Includes Sourdough), 1/3 Less Fat Cream Cheese. Snacks/Other: Milk Chocolate Almonds. more...

3609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour and 15 minutes, Standing - 20 minutes, Sitting - 3 hours and 15 minutes, walk 2.4 - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Driving - 2 hours and 55 minutes, eliptical L2 - 51 minutes, Housework - 20 minutes, bike L6 - 25 minutes, bike L5 - 20 minutes. more...