Weigh In record (no journal entry) for 09 May 2017
|
139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
1133 kcal
|
Fat: 62.06g | Prot: 42.74g | Carb: 103.94g.
Breakfast: Hormel Original Uncured Bacon, Great Value Half & Half, Hormel Original Uncured Bacon, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Albertsons Sliced Beets, BelGioioso Fresh Mozzarella Pearls, Fruit Salad, Dean Foods Large Curd Cottage Cheese. Dinner: Corn On The Cob with Butter. Snacks/Other: Fisher Chopped Pecans. more...
|
|
1891 kcal
|
Activities & Exercise:
Stretching (yoga) - 31 minutes, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|