Weigh In record (no journal entry) for 09 May 2017
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1014 kcal
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Fat: 35.75g | Prot: 74.52g | Carb: 110.92g.
Breakfast: Cappuccino, Ovo Mexido. Lunch: Melancia, Pernil Assado, Alface, Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Frango (Empanado e Frito). Dinner: Vagem Cozida, Vapza Peito de Frango Desfiado, Tomates, Pepino (Descascado), Cenouras, Couve Manteiga Crua. Snacks/Other: Sorvetes de Baunilha Light (sem Açúcar), Melancia, Banana Nanica, Kiwi. more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Elliptical - 31 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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