Weigh In record (no journal entry) for 09 May 2017
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2255 kcal
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Fat: 93.84g | Prot: 147.86g | Carb: 189.57g.
Breakfast: Navels Oranges, Quest Chocolate Milkshake Protein Powder, Blueberries, EAS 100% Whey Protein Powder - Chocolate, Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt. Lunch: Cantaloupe Melons, Oranges, Fujisan Sunshine Roll Sushi, RA Sushi Dragon Roll, Sushiya Spicy Shrimp Roll, California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Veal Meat (Cooked), Spinach, Zucchini, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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3167 kcal
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Activities & Exercise:
Racquetball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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