Weigh In record (no journal entry) for 09 May 2017
|
153.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
1953 kcal
|
Fat: 73.09g | Prot: 52.66g | Carb: 286.84g.
Breakfast: Leite com Chocolate (Integral), Marilan Bolacha de Maizena, Banana Prata. Lunch: Tomates, Couve Refogada, Perdigão Big Chicken, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Bolo de Coco, Marilan Pit Stop Integral, Mexerica, Caqui. Snacks/Other: Marilan Bolacha de Maizena, Marilan Bolacha de Maizena, Banana Prata, Queijo Minas, Café com Açúcar. more...
|
|
2014 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Bike Machine (Cycling) - 2 minutes, Sitting - 20 minutes, Showering - 5 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|