nlt122's Journal, 08 March 2010

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 25.84g | Prot: 44.89g | Carb: 114.89g.   Breakfast: 2% milk, orange juice, strawberry fields kashi. Lunch: strawberry, ciabatta roll, hellman's light mayo, blazing buffalo chicken breast, Swiss Cheese. more...

2345 kcal

Activities & Exercise: Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...