Weigh In record (no journal entry) for 27 February 2012
|
146.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2012:
|
1698 kcal
|
Fat: 129.62g | Prot: 85.23g | Carb: 58.53g.
Breakfast: Butter, lowfat plain yogurt, Strawberries, Fried Egg, Espresso Coffee, Half & Half. Lunch: Cordon Blue chicken breasts, String Cheese. Dinner: Thick & Tangy - Original, Butter, Pork Loin (Country-Style Ribs), Cabbage, Olive Oil & Vinegar Dressing, Avocado. Snacks/Other: Almonds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|