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I am so behind on my schedule to meet my goal, I am going to have to kick this thing in High Gear.... July 2nd is fast approaching!
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252.5 lb
Lost so far: 45.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1553 kcal
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Fat: 73.92g | Prot: 149.31g | Carb: 53.03g.
Breakfast: 100% Whey Protien. Lunch: Shredded Cheddar Cheese, Ranch Salad Dressing, Lettuce, Grilled Mesquite Chicken Fillets. Dinner: Diet Hot Chocolate, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Olive Oil Reduced Fat Mayonnaise, Turkey Breast Meat, American Singles, Grilled Mesquite Chicken Breast, Steamed Seasonal Vegetables, Chicken Breast. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
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3091 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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