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21.2% fat 38.9% muscle have not been paying too much mind to my eating and not as active as I once was.
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2012:
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2803 kcal
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Fat: 94.47g | Prot: 178.18g | Carb: 311.85g.
Lunch: nugo chocolate banana. Dinner: Scoops Corn Chips, Refried Bean Dip, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Fat Free Milk, EB Egg, milk chocolate chips, Buttermilk Complete Pancake & Waffle Mix. more...
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gaining 0.6 lb a week
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