margarida20's Journal, 09 May 2017

The same not bad😙

105.2 lb Lost so far: 1.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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693 kcal

Fat: 24.78g | Prot: 40.03g | Carb: 76.17g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Tesco Baby New Potatoes, Chicken Gizzard (Simmered, Cooked), Mayonnaise-Like Salad Dressing (Fat Free). Dinner: Cinnamon Sweet Roll Dough (with Icing). more...

3217 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Standing - 15 hours, Sleeping - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 1 hour and 50 minutes. more...