Weigh In record (no journal entry) for 27 February 2012
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185.0 lb
Lost so far: 62.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1222 kcal
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Fat: 29.39g | Prot: 59.97g | Carb: 183.45g.
Breakfast: Doughnuts (Plain), Coffee. Lunch: Sesame Stir Fry with Chicken, Baby Carrots. Dinner: Creole Chicken and Orzo. Snacks/Other: Oranges, Tea (Brewed), Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...
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losing 1.7 lb a week
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mkatz's weight history
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