Weigh In record (no journal entry) for 27 February 2012
|
210.6 lb
Lost so far: 4.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2012:
|
2602 kcal
|
Fat: 101.20g | Prot: 88.60g | Carb: 340.91g.
Breakfast: Bananas , D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Four Bean Salad, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Ranch Dressing, Tomatoes, Chocolate Cake (with Chocolate Frosting) , Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Pretzel Sticks, Diet Coke. Dinner: Buttery Spread, Sourdough Bread, Caramello Milk Chocolate, Italian Sausage, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Wicked Hot Chipotle Peanuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|